The "Body Workout" app offers a concise yet effective solution for those seeking to improve their fitness through high-intensity full body workouts.
Features:
- 13 exercises completed in just 7 minutes
- 4 distinct workout options (Classic, Abs, Butt, Legs)
- Reminders for scheduled workouts
- Voice guidance for ease of use
- Audible alarms to keep you on track
- Customizable workout settings
- Calendar entries to track progress
- Detailed explanations for each exercise
- Animated graphics illustrating movements
Rooted in the principles of High Intensity Training and inspired by circuit training methodologies, the "Body Workout" app emphasizes efficiency. After a brief warm-up, users engage in a series of exercises that are designed to be completed within a designated time frame, resulting in a challenging and sweat-inducing experience.
According to research conducted at the Human Performance Institute in Orlando, incorporating twelve exercises into a daily routine is sufficient for building muscle and achieving optimal physical condition. Traditionally, endurance and strength training have been approached as separate entities, requiring significant time commitments. However, high-intensity interval workouts promise comparable results to extensive endurance training in a significantly shorter duration.
概述
Home Workout 是在由Slydroid Development开发类别 Home & Hobby Freeware 软件。
最新版本是 Home Workout 的 2.67 2024/12/23 上释放。 它最初被添加到我们的数据库 2024/12/23 上。
Home Workout 在下列操作系统上运行: Android。
用户 Home Workout 5 个 5 星的评分,给了它。
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