Home Workout 2.67

Home Workout 2.67

Slydroid Development – Freeware – Android
fuori voti 564
Ultima versione
2.67
Cassaforte da installare
EXCELLENT User Rating

The "Body Workout" app offers a concise yet effective solution for those seeking to improve their fitness through high-intensity full body workouts.

Features:

  • 13 exercises completed in just 7 minutes
  • 4 distinct workout options (Classic, Abs, Butt, Legs)
  • Reminders for scheduled workouts
  • Voice guidance for ease of use
  • Audible alarms to keep you on track
  • Customizable workout settings
  • Calendar entries to track progress
  • Detailed explanations for each exercise
  • Animated graphics illustrating movements

Rooted in the principles of High Intensity Training and inspired by circuit training methodologies, the "Body Workout" app emphasizes efficiency. After a brief warm-up, users engage in a series of exercises that are designed to be completed within a designated time frame, resulting in a challenging and sweat-inducing experience.

According to research conducted at the Human Performance Institute in Orlando, incorporating twelve exercises into a daily routine is sufficient for building muscle and achieving optimal physical condition. Traditionally, endurance and strength training have been approached as separate entities, requiring significant time commitments. However, high-intensity interval workouts promise comparable results to extensive endurance training in a significantly shorter duration.

Panoramica

Home Workout è un software Freeware nella categoria Home & Hobby sviluppato da Slydroid Development.

L'ultima versione di Home Workout is 2.67, pubblicato su 23/12/2024. Inizialmente è stato aggiunto al nostro database su 23/12/2024.

Home Workout viene eseguito sui seguenti sistemi operativi: Android.

Gli utenti di Home Workout ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Imparentato


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