Home Workout 2.67

Home Workout 2.67

Slydroid Development – Freeware – Android
aus 564 Bewertungen
Neueste Version
2.67
Sicher
EXCELLENT User Rating

The "Body Workout" app offers a concise yet effective solution for those seeking to improve their fitness through high-intensity full body workouts.

Features:

  • 13 exercises completed in just 7 minutes
  • 4 distinct workout options (Classic, Abs, Butt, Legs)
  • Reminders for scheduled workouts
  • Voice guidance for ease of use
  • Audible alarms to keep you on track
  • Customizable workout settings
  • Calendar entries to track progress
  • Detailed explanations for each exercise
  • Animated graphics illustrating movements

Rooted in the principles of High Intensity Training and inspired by circuit training methodologies, the "Body Workout" app emphasizes efficiency. After a brief warm-up, users engage in a series of exercises that are designed to be completed within a designated time frame, resulting in a challenging and sweat-inducing experience.

According to research conducted at the Human Performance Institute in Orlando, incorporating twelve exercises into a daily routine is sufficient for building muscle and achieving optimal physical condition. Traditionally, endurance and strength training have been approached as separate entities, requiring significant time commitments. However, high-intensity interval workouts promise comparable results to extensive endurance training in a significantly shorter duration.

Übersicht

Home Workout ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Slydroid Development entwickelt wird.

Die neueste Version von Home Workout ist 2.67, veröffentlicht am 23.12.2024. Die erste Version wurde unserer Datenbank am 23.12.2024 hinzugefügt.

Home Workout läuft auf folgenden Betriebssystemen: Android.

Die Nutzer haben Home Workout eine Bewertung von 5 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Verwandt


Home Workout - No Equipment

Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.

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