Home Workout 2.67

Slydroid Development – Freeware – Android
out of 564 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

The "Body Workout" app offers a concise yet effective solution for those seeking to improve their fitness through high-intensity full body workouts.

Features:
<ul>
 <li>13 exercises completed in just 7 minutes</li>
 <li>4 distinct workout options (Classic, Abs, Butt, Legs)</li>
 <li>Reminders for scheduled workouts</li>
 <li>Voice guidance for ease of use</li>
 <li>Audible alarms to keep you on track</li>
 <li>Customizable workout settings</li>
 <li>Calendar entries to track progress</li>
 <li>Detailed explanations for each exercise</li>
 <li>Animated graphics illustrating movements</li>
</ul>

Rooted in the principles of High Intensity Training and inspired by circuit training methodologies, the "Body Workout" app emphasizes efficiency. After a brief warm-up, users engage in a series of exercises that are designed to be completed within a designated time frame, resulting in a challenging and sweat-inducing experience.

According to research conducted at the Human Performance Institute in Orlando, incorporating twelve exercises into a daily routine is sufficient for building muscle and achieving optimal physical condition. Traditionally, endurance and strength training have been approached as separate entities, requiring significant time commitments. However, high-intensity interval workouts promise comparable results to extensive endurance training in a significantly shorter duration.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Home Workout - No Equipment

Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.

Pro Kettlebell Workouts

Transform Your Fitness with Pro Kettlebell Workouts

Latest Version
2.67

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Autodesk Featured Apps Empower your creativity with Autodesk Featured Apps!
	Paradox Launcher Manage your Paradox Interactive games with ease using the Paradox Launcher!
	Stardock Start8 Transform your Windows 8 experience with Start8!
	Lenovo Now Experience the World of Lenovo with Lenovo Now App!
	Audials Radio SE Discover endless music with Audials Radio SE 2022!
	PDFgear Effortlessly convert and manipulate PDFs with PDFgear.

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!