2.67 Safe to install
The "Body Workout" app offers a concise yet effective solution for those seeking to improve their fitness through high-intensity full body workouts.
Features:
- 13 exercises completed in just 7 minutes
- 4 distinct workout options (Classic, Abs, Butt, Legs)
- Reminders for scheduled workouts
- Voice guidance for ease of use
- Audible alarms to keep you on track
- Customizable workout settings
- Calendar entries to track progress
- Detailed explanations for each exercise
- Animated graphics illustrating movements
Rooted in the principles of High Intensity Training and inspired by circuit training methodologies, the "Body Workout" app emphasizes efficiency. After a brief warm-up, users engage in a series of exercises that are designed to be completed within a designated time frame, resulting in a challenging and sweat-inducing experience.
According to research conducted at the Human Performance Institute in Orlando, incorporating twelve exercises into a daily routine is sufficient for building muscle and achieving optimal physical condition. Traditionally, endurance and strength training have been approached as separate entities, requiring significant time commitments. However, high-intensity interval workouts promise comparable results to extensive endurance training in a significantly shorter duration.
Overview
Home Workout is a Freeware software in the category Home & Hobby developed by Slydroid Development.
The latest version of Home Workout is 2.67, released on 12/23/2024. It was initially added to our database on 12/23/2024.
Home Workout runs on the following operating systems: Android.
Users of Home Workout gave it a rating of 5 out of 5 stars.
FAQ
What is Home Workout by Slydroid Development?
Home Workout by Slydroid Development is a fitness app designed to help users perform effective workouts at home without the need for gym equipment.
Is Home Workout suitable for beginners?
Yes, Home Workout by Slydroid Development offers workout plans suitable for beginners as well as advanced users.
What types of exercises does the app include?
The app includes a variety of exercises such as cardio, strength training, abs, yoga, and stretching.
Do I need any equipment to use the app?
Most workouts can be performed using just your body weight, but some routines may include equipment like dumbbells or mats.
Can I customize my workout plan?
Yes, the app allows users to customize workout routines based on their fitness level and goals.
Is there a free version of Home Workout?
Yes, the app offers a free version with access to basic workout routines and premium features available via in-app purchase.
How do I track my progress?
The app includes progress tracking features where you can log your workouts and monitor improvements over time.
Is there a reminder feature?
Yes, the app can send reminders to help you stay consistent with your workout schedule.
Are there instructional videos available?
Yes, each exercise comes with instructional videos to ensure proper form and technique.
On which devices can I use the app?
Home Workout by Slydroid Development is available on both Android and iOS smartphones and tablets.
Related
Home Workout - No Equipment
Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.Pro Kettlebell Workouts
Transform Your Fitness with Pro Kettlebell WorkoutsLatest Reviews
![]() |
AudioQuest Device Manager
Effortless Management of AudioQuest Devices |
![]() |
Advanced TCP IP Data Logger
Reliable Data Logging Made Easy with Advanced TCP IP Data Logger |
![]() |
Telegram Desktop
Secure messaging and file sharing with Telegram Desktop. |
![]() |
ZoogVPN
Protect Your Online Privacy with ZoogVPN |
![]() |
EASEUS Partition Master Free Editon
EASEUS Partition Master Free Edition: Effortless Disk Management |
![]() |
EASEUS Partition Master Server Edition
Powerful Partition Management Made Easy |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |